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BUILDING THE FOUNDATIONS

Is your health or mental health less than ideal? In this 90-day program, we focus on abolishing those bad habits that you learned in childhood so you can break the cycle and be the person you envision. Become unstoppable in a body that feels so freaking amazing. learn to glow, thrive, and be alive, maybe for the first time in your life.

MINDFULNESS FOUNDATIONS

Are you someone who wakes up in the morning with the burning question...is this as good as it's going to get? You are not alone! There are many people who feel the same. They have reached a level of contentment with their lives but still have not broken through their glass ceiling of living their fully expressed potential. If YOU are that person, my guess is that you can see ahead that something exciting and delicious is in the air, but you are not sure how to get from where you are to where you want to be!

CLEANSE FOUNDATIONS

When you reduce your intake of junk and increase your consumption of plant-based foods, your mind/body will be healthier and will respond better! How you fuel your body matters. Cleansing detoxifies, lifts brain fog, reduces the bloat, increases energy, boosts your immunity, and encourages better eating choices.

our

PROMISE

You will receive grounded, non-judgmental, authentic, confidential, and open-minded coaching on topics you wish to explore, including health and wellness goals and other life issues. Together, in a client and coach partnership, you will experience a confidential and supportive space to create opportunities for fulfillment, empowerment, and transformation.

Our

Lovely Clients

"I don't know how I got so lucky as to find Jessica, but I am eternally thankful I did. Her gentle but consistent therapy methods gave me the best coping skills I have ever had, with the ability to follow through and stay on track even without constant guidance (which has never happened before in my life). The way she guides you through some of the toughest things you can go through with empathy and functional advice is something I wish every human had the ability to experience. Her soul brings me peace and joy and I can't say that about a lot of people."

Adrienne DeMarco

Wedding & Boudoir Photographer

"My body was changing sooner than I thought. I was losing the battle of losing the baby weight. I didn't know what I needed or where to start but I know I needed help. After working with Jessica, I learned skills on help me be a happier person. I’m not irritable with my family any longer. I've learned skills to de-stress. I've even reduced my negative self-talk. The biggest achievements I gained was losing 5lbs by week 4 and maintaining it, recognizing mood shifts and being able to step back, look and address the situation and finally, I am proud of myself for being a supportive mom. Not only did I learn how to be healthier and happier but I am able to pass this knowledge along to my children so they may have an easier life. "

Sarah Hock

Stay At Home Mother

What happens in a coaching session?

Each session is built upon the previous one, ensuring a clear and definite path to the outcomes. During each session, we’ll review the actions and achievements from the last session and look at the general progress made. We’ll look at your present position concerning your goal and uncover any obstacles you may need to overcome. Exploring what actions and behaviors worked and didn’t will be important for formulating new action steps. Lastly, we will look at what actions you want to set for yourself for the next session’s goal.

02.

What are the benefits of life coaching?

First and foremost, all coaching is self-investment. Having a coach is having someone who has your best interests at heart. In addition, you will receive support from your coach when things get a little overwhelming. A life coach will guide you in a non-judgmental, supportive, and encouraging way so you can focus on your personal development. Coaches help keep you focused on where you want to be and motivate you to move forward. In addition, life coaching will help uncover hidden beliefs that sabotage your growth and success.

What is a life coach?

A life coach is someone who helps you get clarity about the direction of your life. In addition, a coach will help you uncover beliefs and values that don’t serve you. Unlike counseling or therapy, a life coach is interested in where you are and want to be. A life coach is for you if you want to maximize your potential and raise your standards above mediocrity. A certified life coach is qualified to challenge, motivate, encourage, and support you in achieving your goals. They will help you discover your inner values and beliefs to motivate action in moving you toward your purpose.

04.

Where does coaching take place?

Much of my coaching takes place online over Zoom as I coach people Nationally. Online coaching has been one of the most effective and convenient ways for individuals to take time out of their busy schedules.

For people living in the Navarre, FL and the surrounding area, I offer face-to-face coaching that can take place either in a coffee shop or outside in nature.

Sign me up coach!